Monday, March 4, 2013

Little Rock Marathon 2013- Race Report!

Last year the Little Rock Marathon surprised me.  I had heard it was challenging but I had to experience it for myself.  It's hard to explain but it's a good kind of challenge.  You know when you've crossed the finish line that you earned EVERY BIT of that ginormous medal.  (The giant medals for the full marathon are no joke!)  It's a race course that pushes you to your limit.  I knew as hard as it was last year that I would come back again.

I feel like I had a huge advantage this time around because I knew what to expect.  Not all race courses are like that but LRM is definitely one that you want to know.  The two hills in mile 25 did not anger me the way they did last year.  I knew they were going to be there this time and I met them as if they were an old friend.  Maybe an old annoying friend.  I felt like I was about 80 years old myself at that point in the race so maybe that's why.

I'm not sure the best way to start this roller coaster report so we'll just start at the beginning.

The Expo
We went to the expo shortly after it opened Friday morning.  We were not there too long but the kids enjoyed the "lucky" rodeo/ horse theme.




I was pretty exhausted Friday night and extremely glad I was not racing the next day.  I stayed home all day Saturday and rested.  I also continued to drink a lot of water! I had so much built up race anxiety and Saturday seemed to be moving in slow motion.

What to Wear:
Saturday I finally decided what to wear.  Race start temps were supposed to be in low 30's but I knew it could get up to mid 40's which is my favorite.  The wind was the best part of the predicted forecast at only 3 mph.  Yes!!!

This is my "lucky" NYC marathon race top I bought at the NYC expo in November just an hour before we learned the marathon was cancelled.  I've worn it in 3 marathons since then!
The Map:
I also made a handy little mileage map for my husband who would be driving all over the course trying to cheer me on.  He is truly an expert on navigating around marathon courses.  I have no idea how he makes it to so many locations with so many roads blocked but he does!  I made the map with the set goal time of 3:05 (more on that later).   Yes, I am very Type A.  Of course, this is all give or take a few minutes!



Sleep:
I was a little stressed about my sleep.  My body has a very hard time shutting down and resting the night before a marathon.  In Memphis I woke up at 2:30 and could not go back to sleep.  I was terrified that this would happen again.  Ashton came in our room around 1:30 but somehow I fell back asleep until 2:30.  Then I was awake until a little after 4.  Fortunately, I fell back asleep until I had to wake up at 5:30.  So about 5 1/2 hours in total the night before a marathon- I'll take it!

Pre-race:
I ate two pieces of whole wheat toast with peanut butter and honey.  Then I ate most of a banana in the car on the way to Little Rock.
Ready to leave- it's 6 am and 20 degrees outside!
I rode to Little Rock with my running buddies Tish and Shannon.  They were both running in the half.  John was going to be driving up a little later after dropping off the kids at my in-laws.  By the time we parked it was a little after 7.  It was crazy crowded downtown.  (The half, full and 10K all start at the same time.)  We found the restrooms and waited inside the Marriott where it was warm as long as we could.  Then it was good-bye.  I told Tish I'd be looking for her at mile 25.  She planned to meet me there to run some with me.  What a good friend!!

My Racing Plan:
My goal time was 3:05 for this race.  Having run a 3:09 in December and based on other recent race times I thought this was a reasonable goal.  I knew it would be challenging on this course though.  My basic pacing plan was to hover just below a 7 minute pace for as long as possible and then hold tight in the low 7's.  The first half of the course has some rolling hills but miles 13-16 are plain HARD.  I knew I would want to have some timed banked up for those puppies.  There is a nice flat stretch after that but you are so wiped out from those hills at that point that it doesn't seem to matter much.

LRM elevation chart
My Goal:
Last year after thumbing through the LRM brochure book I learned that the top five finishers win money.  As a full-time stay at home mom I love my job but some extra cash for my family and my running obsession would sure come in handy!  Running shoes and race registration fees are not cheap.  I did a lot of homework in this department, reading up on all the past years top 5 winning times.  I knew the top runners who would most likely be racing and I predicted I could probably pull off 5th place if I raced under a 3:08.  A 3:05 would be best.  So my goal was to finish in the top 5 this time.

As a side note- if you want to be eligible for prize money you cannot wear headphones/ iPod.  I always listen to music during a marathon so this was a first for me.  It actually went well and I didn't even miss it!

The Race:

Mile 1- 6:30.  Yikes! This was not exactly the "hover just below 7" time I was aiming for and I should know better than this.  This split was actually 14 seconds faster than my first mile in the half marathon I ran in 3 weeks ago.

Mile 2- 6:59.  Better.  Trying to find my rhythm and I knew it would take a few miles.

Mile 3- 6:48.

Mile 4- 6:50.

Mile 5- 6:59. (Ate a gel and drank some water)

Mile 6-  6:52.

10K- 42:55 (6:55 pace)

Mile 7- 6:54.

Mile 8- 6:51.

Mile 9- 6:53. (More water and shot bloks)

Mile 10- 6:57.

Mile 11- 7:01.  Up until this point I knew I was in 5th place which was where I needed to be.  John was at this mile and told me that the lead woman runner (she won last year with a 2:37) had dropped out of the full so I was bumped up to 4th place.  I knew she had been dealing with a injury but when I saw her toe the line at the start I assumed she was good to go.  I wanted to hold on to 4th place.  (The higher up you placed the more money you won.)

First time to see John and I almost missed him.  So focused!
Mile 12- 6:49.

Mile 13- 6:42. (Water, shot bloks)

Half Marathon: 1:30:25 (6:55 pace). My HM split in December was a 1:32:00 so this was a little more aggressive.  I knew I would not be going sub 3 because the hardest miles were still to come and negative splitting this course was not likely!

Mile 14- 6:49. The first half of this mile is fine but the second half begins the long uphill trek.  During this mile my right hip started to hurt.  The only ever time I have felt this pain was during the final two miles in the St. Jude Memphis Marathon this past December.  It hasn't bothered me at all in my training or other races since then.  Why did it start now?

Mile 15- 7:20. Hardest mile of the course.  My sweet sister and her family live right near this section and they came out to cheer me on.  I wish I had a picture of them but I just waved as I climbed the hill.  She snapped this one of me.

Mile 16- 7:19. Another rough mile.  I was predicting my pace to drop at least 20 seconds on these miles and I was right.  I knew the downhill was ahead I just had to hang on.



Mile 17- 7:08.  My right hip was still hurting with every single step.  I just had to keep going.  Nine more miles.

Mile 18- 7:08.  (Water, shot bloks)

Mile 19- 7:15.  The Little Rock Marathon has an early start system which allows walkers who need more than 6 hours to complete the course the opportunity to start at 6 am.  I am all for this opportunity but there were a few times when a giant pack of walkers blocked the main path.  This was one of those times.
Working my way around the 6 hour pace group pack
 




Mile 20- 7:06. (20 mile time: 20:20:26/ 7:02 avg. pace)  During this mile the 3:05 pace team caught up with me.  I admit it was a little discouraging to see them but I quickly made the decision not to give up without a fight.  I decided to stay with them as long as possible. 

Mile 21- 6:59. Where did that 6 come from?! During this mile the lone pace ranger lost the other two guys in the group.  It was down to me, the new girl and him- and I was hanging on by a very thin thread!

Mile 22- 7:16. I stayed with the pace guy until about halfway through this mile but couldn't hang with him anymore.  At the fueling station I grabbed some water and finished off my shot bloks and I couldn't catch up with him again.

Mile 23- 7:27. I was fading. My form at this point was terrible.  My hip was killing me and I was so ready to be done. Unfortunately, there was the little matter of running a little more than a 5K.
On my way back from a section of the course that is out and back.

Mile 24- 7:39. I was really struggling at this point. The final 5K is so hard. I took a final gel at the end of this mile and a quick sip of water.  I knew I would see Tish during mile 25 somewhere and she would help pull me through.





Mile 25- 7:47. Worst mile of the race for me pace-wise.  There were two big hills that I had to deal with before I could even think about finishing.  I saw Tish right before the hills and she totally helped take my mind off them.  When I started to look at my watch in frustration she told me not to even look at it.  She told me I was almost done and I could do it.

Mile 26- 7:34.  I am pretty sure the only reason my pace wasn't 8 something was because of Tish! She dropped back just before the 26 mile marker and I was on my own for the final stretch. 

Mile 26.45- 3:07 (6:55 avg.)

Total time: 3:07:11. Garmin avg- 7:05 min avg. * New marathon PR by over 2 minutes!

Official race avg. 7:09 min. pace


4th place overall female- $750 prize

Ok, this is RANDOM but seeing this picture of me holding up the #4 reminds me of another picture.  This was the last time I held up a "4" back in 2010- only that time I was holding a pregnancy test NOT a marathon medal!
Definitely more proud of this number 4! :-)
Post Race:
Tish found me right away but I knew John was parking his truck and trying to find me.  He had made it to so many locations to cheer and take pictures.  My legs were cramping up but my hip was my main concern.

My biggest encourager!


An up-close look of the beast!
The winning times for anyone interested...

During the hour long drive home we stopped for lunch.  I was freezing and the only thing that sounded good to me was hot soup.  A cherry coke also sounded good so I had one of those too!

Then we picked up the kids at my in-laws.  Gotta love this crazy bunch.  Ashton got a nerf sword for his birthday (in January) and carries it everywhere. 

Last night after church Abi wanted to throw me a "You did good a job!" party.  That's what she called it.
Abi makes the best signs!
 She set out refreshments and there was even a cake made out of legos.   

Then the kids provided entertainment.  Anna put on a puppet show and Abi and Anthony each played a song on the keyboard.  Then Ashton started crying and we knew it was bedtime.  Needless to say, mama was tired too!

And there you have it.  I have a lot of post race thoughts but I will save that for another time this week.  I am taking the entire week off running.  Besides the usual complete-body-soreness after a marathon my hip still really hurts.  I had a massage this morning and have another one scheduled for next Monday.  I'm hoping between now and then my body- particularly my hip will heal.  The Boston Marathon is 6 weeks today.  I can't even think about that right now because I can barely walk.  Maybe in a few days I will have a different outlook...


My quest to eventually break 3 hours in the marathon continues but I am extremely at peace and pleased with the way everything worked out yesterday.  The theme verse I kept repeating in my head was Joshua 1:9.  I recited this verse over and over as I trudged along.  Whenever I started to think about my hip I said the verse again. 
This verse carried me to the finish line!
Thank you so much for the numerous texts, FB comments, Daily Mile comments and messages.  It means the world to me.  Thank you!!


Side Note:
Two other mother-runner-bloggers (that I know of) also ran in LRM yesterday.  It was their first time.  I am anxious to hear their thoughts! I met Jess outside the ladies room of the Marriott before the race started and I finally met Katie in Corral A.  They are both very inspiring women who run and I think it's great they made the trip to Arkansas to experience this race!

48 comments:

  1. 4th place?!?!? Girl you are my hero!!! Congrats, congrats, congrats! Now, take care of that hip!!!

    ReplyDelete
  2. Tia!!! Congratulations on the 4th place finish! That is incredible =) You were totally crushing your sub-3:05 goal until those last two miles. I think Boston is going to be a much kinder course / race for you.
    I know I say it all the time - but you are my biggest inspiration. Seeing you train the way you do with your 4 little ones at home is just amazing.
    Enjoy your week off - rest up! Boston is rapidly approaching! xoxo

    ReplyDelete
    Replies
    1. Thanks Michele! Yes, I am telling myself that Boston will be easier so maybe if I can get my hip right I can figure this sub 3:05 thing out!

      Delete
  3. Congrats on a 4th place finish and a little cash in your pockets!!! You're amazing! I can't even fathom what you do. WOW!!!

    ReplyDelete
    Replies
    1. Thank you Susan! The cash was definitely a big incentive! I'm sure it will all go straight back into running! lol!!

      Delete
  4. Woohoo! I had no idea you won a cash prize (nice bonus)! SUCH an accomplishment and SO proud of you! I love that you pulled out the 4th prego test picture! Way to go!!

    ReplyDelete
    Replies
    1. Thanks Nichole! Haha- yes, my friend told me to hold up the number 4 with my medal and it just kept reminding me of my preggo days!

      Delete
  5. Awesome, awesome, awesome! So proud of you for pulling out fourth place on those tough hills! And the after-party is perfect. Kids throw the best parties.

    Hope your hip heals up with your rest week.

    ReplyDelete
  6. Your time will come and that sub three will come. But congratulations for this one. Amazing time! Great result!

    ReplyDelete
    Replies
    1. Thanks Char. Just trying to keep heading that direction. Someday!

      Delete
  7. Totally amazing to push through all the fatigue and hip pain! I am so inspired by you and your running. How awesome to win $750...a little fun spending money in Boston maybe??!! Congrats!!

    ReplyDelete
    Replies
    1. Thanks Kortni! The $750 was definitely a motivating factor. I knew that's what the prize money was if I just stayed with it. Nothing like some extra incentive!

      Delete
  8. Oh, wow! Congrats Tia. You inspire me again and again and again. So glad you got 5 1/2 hours of sleep. I can so relate about the sleep being hard. NO flippin' doubt that you will have that sub 3 in no time! on a flat course you'd have it now. no doubt. How fun! and money to boot!

    ReplyDelete
    Replies
    1. Thanks Amanda! Yes, funny how 5 1/2 hours before a marathon is a-ok! I am going to look into that calms forte next time as well! so glad you posted about sleep on FB.

      Delete
  9. Tia that is amazing! Congratulations on eating up a tough course and placing so well. You are a super strong runner!

    ReplyDelete
    Replies
    1. Thanks! Hoping Boston will be a little easier on my body... :-)

      Delete
  10. Tiny Tia, you continue to amaze me! How do you do it?!?! Congrats on yet another fabulous run and a cash prize. Holla!!!!!!

    ReplyDelete
    Replies
    1. LOL!! Thanks! My husband is also tall (6'4") so next to him I look even smaller. :-)

      Delete
  11. Way to go!! You are amazing!!! Hope your hip feels better for your next big race:) Prize money-you are a professional runner!:) Way to go!!!!:)

    ReplyDelete
    Replies
    1. Thanks Kelly!! How are you doing these days? Let me know if you ever come to AR!

      Delete
  12. Way to go, Tia!!!!! You are awesome!!! I loved reading all about your run! I am so happy you won 4th place!!!! :) Jana Miller

    ReplyDelete
    Replies
    1. Thanks Jana! You did SO great in the half!! I'm positive a sub 1:40 will be next!!

      Delete
  13. Wow you are amazing and an inspiration!! Congrats sweetheart!

    ReplyDelete
  14. Tia! You are so strong! That half split time is just incredible... I know you have that sub-3 in you. You ran such an amazing race, especially for those hills at the end- I would not want to see that at the end of a marathon. Congratulations on a fantastic marathon!! And fingers crossed that rest and massage will get your hip back in good shape as quickly as possible.

    ReplyDelete
    Replies
    1. Thank you Laura! I appreciate it!

      Delete
  15. You are awesome!! Way to go on your PR and 4th place:)

    ReplyDelete
  16. Replies
    1. Thanks! I hope you get to do LR next year. The half is a much easier on your body course than the full!

      Delete
  17. I've re-read your post 3x now. :) CONGRATS TIA!! So proud of what you accomplished out there. I remember when I first came across your blog & your goal was to break 3:20. Now you're going for 3:00 in the marathon!! With each race you've improved with smart training, pushing your limits. I'm happy that I've had you to look up to on DM & here. You inspire me to keep working hard. Enjoy your week of rest & massages! You most certainly deserve it!! Your kiddos are super cute!! Love the lego cake & sign your daughter made. Kuddos to your hubby to who was your cheerleader!! I really give lotsa props to the hubbies that support their runner wives/mommies. I know it's not easy for them to understand our passion, drive. 6 wks to BOSTON!! I hope to meet you in bean town. :) :) Again, CONGRATS TIA!!!!

    ReplyDelete
    Replies
    1. Awww Pam!! You are so sweet! Thanks! It seems like it gets harder and harder to take off minutes now. I'm just doing it in baby steps I guess! :-)

      We definitely need to meet up in Boston! I have no idea what to expect race-wise but hopefully I can get my hip back to normal fairly soon.

      Thanks again!!

      Delete
  18. Goose bumps, pride for you, a lump in my throat... you had me going through a ton of emotions. I'm so happy for you. I hope your hip is just telling you it is tired and you will be back out there when she is well rested without her screaming at you. Love the 4 pictures! Hilarious. Love that you have people that will run you in. Love the family stuff. Love that your daughter threw you a party. Love the pride they have for their mom who is inspiring them to live big lives. Love the bible verse and love that your husband is your greatest support! Great job once again, Tia!!!

    ReplyDelete
    Replies
    1. Thanks Tayarra!! Hip seems to be doing better. So ready to get back out and run!

      You are looking super strong these days- love that new FB profile picture!

      Delete
  19. Seriously Tia, amazing job!! COngratulations on your awesome time!! You have worked so hard and I love to see your accomplishments:)

    ReplyDelete
    Replies
    1. Thanks Lauren! I appreciate it!

      Delete
  20. YAY you! I know, I know, you wanted 3:05, but you're getting closer and closer! I'm always amazed at how often you race, and how well you run at each race! And you'll have another chance at Boston.

    Even though you run everything well, it might be okay if you raced a little less prior to Boston. I think if you rested your racing legs a bit, you might crush your PR.

    You know, the BayState marathon is in October, and it's one of the fastest marathons in the country...just saying...I hope you're resting up! And HUGE CONGRATS to you!

    Also, lovely family! :)

    ReplyDelete
    Replies
    1. Thanks Katie! I am definitely resting up. It's been hard but I know my body needs it. I only have one race planned between now and Boston. It is a 10K and my favorite race I ran last year. Excited for you and your upcoming HM!

      Delete
  21. Yes, yes, come do Baystate! You and Katie can run together and I will...hopefully won't be too far behind. Seriously though, you have a place to stay if you decide to do Baystate:)
    Congrats on the race. I am 100% sure that on a flat course you would have gone 3:05 or better. You are consistently chipping away at your goals. At this level, a 2 min PR is HUGE. Boston will be another PR, I have no doubt! V impressed by your work ethic and general objectivity!

    ReplyDelete
    Replies
    1. Thanks AM!! I was randomly reading an old copy of Runner's World and it listed Baystate as marathon worth doing. (smaller but great course, support, etc.) I wish I lived closer- it is very tempting! :-)

      Delete
  22. Found your blog because my husband who writes Daily Trainings has it posted as one he follows. I loved this race report! It is so well-written and extremely inspiring. You are an awesome mom and a phenomenal runner. To compete at a level to where you are winning money and still balancing raising four children is amazing. (I am thrilled when I win my age group at a local 5K and I only have 3 kids!) Ha. Anyway, God bless and good luck in the future.

    ReplyDelete
    Replies
    1. Thanks so much! I appreciate your comment. I usually don't think of myself as a writer per say so thanks for that kind compliment!

      Delete
  23. Wow, I was totally INTO your race recap!! Literally my mouth was agape was I was reading... CONGRATULATIONS on 4th place! Holy smokes, you are speedy. So exciting!! Pleasure to meet you in the bathroom - LOL!! :)

    ReplyDelete
  24. Although I know I first read this race report over a week ago, somehow I think I forgot to comment and wanted to come back just to tell you how inspired I am by you! You are so dedicated and determined yet you somehow also manage to give so much of yourself to your family, too. I love all the race pics and the family pics. So cute that the kids made you a celebration cake and had a "party" for you. Huge congratulations on your 4th place finish and PR, too. So, so amazing!!!

    ReplyDelete
  25. Α ρerson neceѕsarily assist tо mаke critically posts Ι'd state. That is the first time I frequented your web page and so far? I amazed with the research you made to create this particular post incredible. Wonderful activity!

    Here is my web site: small deep fat fryer

    ReplyDelete
  26. Very good іnformation. Lucκy mе
    І found youг site by chаnce (stumbleupon).
    І haѵe bοok marked it foг later!


    My web page - special occasion shoes

    ReplyDelete